But avoiding negative people and surrounding yourself with positive ones is easier said than done.Īwareness is key. When it comes to emotions, it’s much better to catch the happy “bug” than the sad one.
#Sad emotion how to
How to you protect your own emotional well-being? Emotions can even spread through our digital interactions, like social networks, in which your mood is influenced by the mood of your friends, friends’ friends, and so on. When teams are happier, the athletes on the team tend to play better. For instance, a new boss’s bad attitude can spread quickly through a company and create a toxic environment for all. Also, some people are more vulnerable to catching emotion, such as those who tend to be attentive and sensitive to others.Įmotional contagion applies to groups, too. Emotions are more contagious between individuals who know one another well and are in frequent contact. Have you ever found yourself tearing up when you see someone else crying? It is more likely to happen when the person crying is someone close to you, such as a spouse, child, parent or close friend. Who are you more likely to catch emotions from?
Being able to catch someone’s fear could alert you to an imminent danger.
Your brain pays more attention to negative emotions because it’s wired to keep you safe. This can be traced back to our survival instinct. Who is most vulnerable to emotional contagion?Įxperts believe that negative emotions, like pain, fear and sadness, are more contagious than positive ones. We’ve all heard that laughter is contagious, and a good laugh is known to be good for your health. Just being around positive people can be inspiring, energizing and motivating. The positive: You can catch someone else’s good mood and happiness, too.Negative states of mind may increase the risk for heart disease and other health issues over time. Negative contagious emotions, like sadness, fear, anger or stress can be damaging to your overall health. Other studies have found the same to be true for depression. The negative: Research suggests being around someone who’s stressed can increase your own stress levels.You can catch both positive and negative emotions: What emotions are you likely to catch from others? When you encounter your spouse, friend or coworker in a bad mood, you may unknowingly begin to feel unhappy as well. It happens so fast, you may not even be aware of it. It’s a process: seeing someone frown makes you frown, and because you frowned, you now feel sad. Studies have found that when we imitate someone’s expressions, those expressions trigger reactions in our brains that cause us to feel the same feelings. It involves all types of emotions, from angry, sad and fearful to happy, enthusiastic and joyful.Įmotions are often caught by mimicking other people's facial expressions and body language, a natural instinct which begins early in life.
Researchers call this phenomenon emotional contagion (EC), in which one person’s emotions transfer to another. You can be infected with someone’s happiness - or sadness. Studiessuggest that other people’s moods may be as easy to catch as their germs. What about when you see someone who is sad or moody? Emotions can spread like a cold, and you can “catch” them too. When you see someone coughing and sneezing, you know to keep your distance.
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